Lymphatic Flow Workshop
Lymphatic Flow: A Spring Refresh for Your Body
Spring is a natural time for clearing, circulation, and gentle renewal.
As the seasons shift, many of us feel the urge to move stagnant energy, reduce puffiness, and feel lighter in our bodies again.
Lymphatic Flow is a body-based class designed as a spring tune-up in a fun, interactive space with Jill Rodriguez, Licensed Massage Therapist and Certified Manual Lymphatic Drainage Therapist.
This workshop is a general introduction to the lymphatic system and a gentle movement, self-massage, breath work practice.
You’ll be learning how to help your body remember what to do after a slow winter.
In this class, you’ll learn simple, effective ways to support lymphatic circulation through:
• Gentle movement
• Breath awareness
• Self-massage
• Dry brushing guidance
All techniques are practiced in real time, so you can feel how they work in your body rather than just hearing about them or watching a Tik Tok. The pace is unhurried, adaptable, and meant to be accessible for a wide range of bodies.
People often leave feeling:
• Less heavy or congested
• More awake and comfortable in their body
• Calm, refreshed, and quietly energized
• Less intimidated about doing it “right”
• Confident they can care for themselves
This class is ideal if you’re feeling sluggish after winter, curious about lymphatic health, or simply want a soft reset that supports your body’s natural rhythms.
Join me for a fun, encouraging, easeful workshop!
Dates for 2026
Saturday, March 21 at 10:00am
Wednesday, April 1 at 7:00pm
Location
Moonseed Massage & Bodywork
1642 W Colonial Parkway, 2nd Floor
Inverness, IL 60067
