Fall is a beautiful time to pay attention to movement, not only how we move our bodies, but how things move through them.

Many of my clients are not athletes recovering from injuries although some are...

They are women who have spent years putting their attention everywhere else.

I think there is something profoundly important about being tended after loss. About someone acknowledging that your body has been through something real. That your nervous system may still be carrying fear, confusion, emptiness, tenderness, longing, relief, sorrow, numbness, or all of those things at once.